Weigh In record (no journal entry) for 25 January 2021
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1975 kcal
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Fat: 73.96g | Prot: 95.67g | Carbs: 232.90g.
Breakfast: Яшкино Французский Крекер с Кунжутом, Jouluaitta Omena-Kaneli Sokeri, Банан, Rainbow Kuivatut Karpalot, Изюм, Myllykivi Pikakaurahiutale+Kauralese, Fin Carre Whole Nut Milk Chocolate, Чай с Молоком, Lidl Joulutorttu. Lunch: Оладьи на Кефире, Forssan Italiansalaatti, Kokkikartano Lohipasta, Чай с Молоком. Dinner: Pohjolan Meijeri Täysmaito, SportLife Nutrition Pudding Caramel&Vanilla, Оладьи на Кефире, Milbona Emmental, Помидоры Черри, Wursti Extrapalvikinkku, Капуста Тушеная с Мясом, Kokkikartano Bolognesekastike, Чай с Молоком. Snacks/Other: Чай с Молоком, Goodio Chocoat Original Blond Chocolate, Fazer Pihlaja Kettu, Киви, Апельсин. more...
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2457 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Hanging Laundry - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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LauraLempi's Weight History
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