Weigh In record (no journal entry) for 11 January 2011
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67.0 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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1324 kcal
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Fat: 39.22g | Prot: 65.55g | Carbs: 210.41g.
Breakfast: almond butter, Better Start High Fiber English Muffin, fiber one yogurt, blueberries. Lunch: mushrooms, mandarin oranges del monte, chicken breast, Mixed Salad Greens. Dinner: Roasted Garlic Pasta Sauce, buitoni ravioli. Snacks/Other: Vitalicious Deep chocolate muffin top, Grandma's Krispie Bars, quakes. more...
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2163 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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skinnymama40's Weight History
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