Weigh In record (no journal entry) for 25 January 2021
|
58.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
410 kcal
|
Fat: 14.31g | Prot: 34.92g | Carbs: 33.64g.
Breakfast: Itambé Iogurte Cenoura, Laranja e Mel, Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Coqueiro Atum Sólido Ao Natural. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|