Weigh In record (no journal entry) for 25 January 2021
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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483 kcal
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Fat: 30.12g | Prot: 24.31g | Carbs: 28.93g.
Breakfast: Kepekli Ekmek, Sucuklu Yumurta. more...
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Losing 0.5 kg a Week
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zafer.demirel59's Weight History
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