Weigh In record (no journal entry) for 25 January 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1231 kcal
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Fat: 32.93g | Prot: 88.99g | Carbs: 156.62g.
Breakfast: Nestlé Manjar, Sopraval Pechuga de Pavo Cocida, Colun Leche Descremada en Polvo, Huevo Cocido, Kingsbury Pan Perfecto 50/50. Lunch: Tomates, Pescado Frito, Papa Cocida. Dinner: Aceite de Oliva Extra Virgen, Lechuga, Miraflores Arroz Integral, Ariztía Pechuga de Pollo Deshuesada sin Piel. Snacks/Other: Wild Protein Barra de Cereal, Guallarauco Jugo Mango, Durazno, Plátano. more...
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1900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tamib.30's Weight History
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