Weigh In record (no journal entry) for 25 January 2021
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84 kg
Lost so far: 14.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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938 kcal
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Fat: 18.53g | Prot: 62.72g | Carbs: 131.33g.
Breakfast: Nasi Putih, Bango Kecap Manis, Ikan Tongkol, Cabai Merah atau Rawit. Lunch: Kacang Panjang Hijau, Mentimun (Kupas), Nasi Putih, Dada Ayam, Telur Rebus, Bawang Merah, Bawang Putih, Tomat. Dinner: Nasi Putih, Nasi Putih, Dada Ayam. more...
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Losing 4.9 kg a Week
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marissaoktalia's Weight History
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