Eliana Ollel's Journal, 25 Jan 21

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71.5 kg Lost so far: 0.9 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:
644 kcal Fat: 43.30g | Prot: 33.30g | Carbs: 31.66g.   Breakfast: La Serenísima Crema de Leche, Crema de Leche, Café. Lunch: Tomates Rojos, Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pan de Miga, Salami Seco o Duro, SanCor Queso Porsalut Light. Snacks/Other: El Peoncito Coco Rallado, Huevo, Harina de Coco, Café, La Serenísima Crema de Leche, Crema de Leche. more...
1967 kcal Exercise: caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.4 kg a Week

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Eliana Ollel's Weight History


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