Weigh In record (no journal entry) for 25 January 2021
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127.8 kg
Lost so far: 12.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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814 kcal
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Fat: 8.87g | Prot: 63.50g | Carbs: 93.16g.
Lunch: صدر الدجاج (المشوي بالفرن,المطبوخ), صدر الدجاج (المشوي بالفرن,المطبوخ), Rich Bake توست بالردة, سلطة الخضر المختلطة, شوربة خضار (جذر -كوسة -بسلة), شوربة خضار (جذر -كوسة -بسلة). Snacks/Other: عسل نحل Honey , دانون زبادي. more...
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3247 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ahmed.1996's Weight History
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