Weigh In record (no journal entry) for 25 January 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1241 kcal
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Fat: 38.03g | Prot: 41.72g | Carbs: 192.68g.
Lunch: Mushrooms, Japanese Tofu, Royco Kaldu Rasa Jamur, Soy Sauce, Margarine (Regular) , Garlic , Nasi Putih, Egg, Chili, Carrots, Green Cabbage, Scallions or Spring Onions . Dinner: Mony Joy Soy, Snackit Kue Pia 100 Rasa Kacang Hijau, Chocolate Covered Raisins, Deka Mini Wafer Bites, Cucumber, Banana, My Roti Roti Gandum Kupas . Snacks/Other: Qtela Keripik Singkong BBQ, Dua Kelinci Tic Tac Rasa Sapi Panggang, My Roti Roti Gandum Kupas , Banana, Orange. more...
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Losing 1.5 kg a Week
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