Weigh In record (no journal entry) for 25 January 2021
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55.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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959 kcal
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Fat: 49.33g | Prot: 57.39g | Carbs: 59.63g.
Breakfast: Greenfields Mango Yogurt Drink, Bayam Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Dada Ayam, Brokoli Dimasak (dari Segar), Buncis. Snacks/Other: NutriSari Sweet Mango. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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