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Recomeços... Treino 01/06
View Diet Calendar, 25 January 2021:
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780 kcal
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Fat: 34.18g | Prot: 55.40g | Carbs: 66.90g.
Breakfast: Café Expresso. Lunch: Hortifruti Mamão Formosa, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Poços de Caldas Requeijão Cremoso, Ovo, Scala Queijo Prato, Pullman Pão Integral Artesano, Abóbora. Snacks/Other: Probiótica 100% Pure Whey (Baunilha), Banana Prata. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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mariaf1984's Weight History
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