Weigh In record (no journal entry) for 25 January 2021
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116.4 kg
Lost so far: 9.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2639 kcal
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Fat: 86.47g | Prot: 152.63g | Carbs: 313.87g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Suco de Laranja Natural, Quaker Aveia em Flocos, Açúcar, Café Expresso, Pão de Queijo Low Carb, Banana. Lunch: Sementes Chia Secas, Royal Gelatina Frambuesa, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce, AdeS Manzana, IDN Nutrition Creatina, Royal Gelatina Frambuesa, Calabacitas rellenas, Beringela na Airfryer. Dinner: Ovo Cozido, Patê de Atum, Royal Gelatina Frambuesa, Cuarto Creciente Arándano Con Stevia, Bimbo Rapiditas Clásicas. Snacks/Other: Arcor Natural Break Energía, IDN Nutrition Creatina, IDN Nutrition Instant WPC Whey Protein, Milkaut Yogurt Bebible Descremado, Powerade Powerade. more...
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Losing 0.9 kg a Week
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escanleo's Weight History
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