Weigh In record (no journal entry) for 25 January 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1250 kcal
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Fat: 34.34g | Prot: 98.15g | Carbs: 134.42g.
Breakfast: Café, Da Terrinha Tapioca, Ovo Mexido, Suco Detox. Lunch: Spoleto Cenoura, Carne do Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Herbalife Protein Powder. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Carne do Peito de Frango, Ovo Mexido. more...
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Losing 0.2 kg a Week
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saudável 1's Weight History
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