Weigh In record (no journal entry) for 25 January 2021
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1560 kcal
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Fat: 104.99g | Prot: 103.50g | Carbs: 54.18g.
Breakfast: Namet Jambon, Limon, Sütaş Kaşar Peyniri, Tulum Peyniri, Yumurta, Yulaf Unu. Dinner: Lahmacun, Koska Üzüm Pekmezi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tereyağı, Sütaş Kaşar Peyniri, Yulaf Unu, Tulum Peyniri, Yumurta. more...
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Gaining 0.3 kg a Week
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sedadilay's Weight History
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