bayemdoank's Journal, 25 Jan 21

Semoga cepet lean bulk deh amiiin

IG : @brianyeremia
TikTok : @brianyeremialie

View Diet Calendar, 25 January 2021:
2018 kcal Fat: 85.50g | Prot: 106.93g | Carbs: 201.20g.   Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar, Chocolate Doughnut (Cake Type), McDonald's French Fries (Medium), McDonald's Fish Fillet Burger. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast, Bakwan, Teriyaki Chicken, Mutant Whey Protein. more...

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Comments 
☺☺☺ bgus badany 
25 Jan 21 by member: Yuli Formoza
aamiin ,semangat bro 
25 Jan 21 by member: haninee
Amin... 
25 Jan 21 by member: aqila aziza
🙏🏻🙏🏻🙏🏻 
26 Jan 21 by member: bayemdoank
@yuli ; thanks kak 🙏🏻 
26 Jan 21 by member: bayemdoank
bang klo pengen ngencengin badan buat cewe gimana ya pola latihannya? mau gym tpi masih 17,masih mau ninggiin :(  
15 Mar 21 by member: valent andrea

     
 

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