lenkablinzer's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

77.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1458 kcal

Fat: 60.27g | Prot: 49.89g | Carbs: 177.46g. Breakfast: Kaffee mit Milch. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Großer Hamburger mit Gewürzen und Gemüse. Dinner: Zwiebeln, Mischkornbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Gutes aus der Region Apfelstrudel, Kinder Country. more...

2301 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lenkablinzer's Journal, 24 Jan 21

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lenkablinzer's Weight History