Weigh In record (no journal entry) for 25 January 2021
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92.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1399 kcal
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Fat: 64.85g | Prot: 92.05g | Carbs: 101.39g.
Breakfast: Apples . Lunch: By Sainsbury's Mayonnaise, Cucumber, Tesco Salad Tomatoes , Aldi Mixed Beans, Tuna in Water (Canned). Dinner: Tesco Bulgur Wheat, Fried Onions, McCain Original Oven Chips, Greek Yogurt, Tikka Masala Paste, Green Hot Chilli Peppers, Ginger, Garlic, Chicken Breast Meat. Snacks/Other: By Sainsbury's Ready Salted Crisps. more...
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Losing 0.2 kg a Week
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