With dessert I still met my 25g limit of added sugars for the day. High protein Dessert: 432 cals (20g protein) 10 T Plain yoghurt, 1 scoop vanilla whey, 70g cherry jelly, 10g koeksister, 1 kit kat finger (dark), 1 block of mint Lindt, 20g blueberries
View Diet Calendar, 25 January 2021:
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1720 kcal
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Fat: 78.78g | Prot: 88.79g | Carbs: 163.80g.
Breakfast: Coffee (Instant Powder) . Lunch: Red Hot Chilli Peppers , Cheddar Cheese , Cheese Spread, Bakers Bacon Kips, Cinnamon , Clicks Purified Protein, PnP Full Cream Fresh Milk, Blueberries , Bananas , Jungle Oats. Dinner: Cross and Blackwell Tangy Mayonnaise , Avocados , Thyme , Oregano , Curry Powder , Olive Oil , Fresh Lemon Juice, Coconut Oil, Clover Feta Plain, Parsley , Radishes , Cucumber (with Peel) , Lettuce, Butter , Sweet Potato , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Mini Koeksisters, PnP Full Cream Fresh Milk, Lindt Lindor Milk Chocolate Irresistibly Smooth, Nestle Kit Kat Dark, Blueberries , Pick N Pay Blackcurrent Jelly (Serving Ready to Eat), Clicks Purified Protein, PnP Double Cream Yoghurt Plain. more...
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listentoyourbody's Weight History
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