Weigh In record (no journal entry) for 30 January 2014
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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442 kcal
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Fat: 19.38g | Prot: 19.86g | Carbs: 48.12g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Grapefruit (Pink and Red). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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jojo1956's Weight History
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