Weigh In record (no journal entry) for 26 January 2021
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1067 kcal
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Fat: 18.83g | Prot: 86.94g | Carbs: 138.76g.
Breakfast: Bakso Daging Sapi, Pangsit Polos, Tahu Kukus, Siomay, Pepaya, Kurma. Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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syifa najla's Weight History
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