luanaqvm's Journal, 25 Jan 21


View Diet Calendar, 25 January 2021:
1343 kcal Fat: 70.13g | Prot: 57.69g | Carbs: 127.74g.   Breakfast: Banana Nanica. Lunch: Carne Moída Refogada, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Suco de Couve com Limão, Maçã, Brownie, Nutella Nutella. more...
1777 kcal Exercise: Tronco forte e aeróbico - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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