Weigh In record (no journal entry) for 04 December 2020
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49.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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533 kcal
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Fat: 10.38g | Prot: 40.54g | Carbs: 77.28g.
Breakfast: Almendras, Almendras, Minuto Verde Frutillas Congeladas, Wasil Arándanos , Hojuelas de Avena (Cocida, Asada). Lunch: Pepino (Pelado), Pepino (Pelado), Sopa de Verduras, Sopa de Verduras. Dinner: Hellmann's Mayonesa Light, Angelmo Atún Lomitos en Agua, Angelmo Atún Lomitos en Agua. Snacks/Other: Sandía, Sandía. more...
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1291 kcal
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Exercise:
baile - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Frnnmlfy's Weight History
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