Weigh In record (no journal entry) for 25 January 2021
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45 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1674 kcal
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Fat: 78.23g | Prot: 96.01g | Carbs: 146.72g.
Breakfast: Aceite de Oliva, Huevo, Leche Entera, Optimum Nutrition Gold Whey Protein. Lunch: Frijoles Cocidos. Dinner: Yoplait Yoghurt Natural. more...
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Losing 1.8 kg a Week
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