Weigh In record (no journal entry) for 25 January 2021
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1426 kcal
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Fat: 77.15g | Prot: 76.18g | Carbs: 102.47g.
Breakfast: Bresso Leichtgenuss, Bäckerkrönung Weizenmischbrot, Golden Toast American Sandwich (38g), Marmelade, Rela Halbfettmargarine, Popp Alaska-Seelachs Brotaufstrich. Lunch: Hofmaier Bauchspeck Geräuchert, Harry Unser Mildes Weizenmischbrot, Gutes Land Edamer, Unser Land Erbsensuppe. Dinner: Gutes Land Edamer, Harry Eiweißbrot. more...
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Losing 0.3 kg a Week
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