Weigh In record (no journal entry) for 26 January 2021
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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887 kcal
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Fat: 63.20g | Prot: 44.22g | Carbs: 39.59g.
Breakfast: 統一生機 原味綜合堅果, 義美 無糖豆漿. Lunch: 炒青菜, 煎雞蛋. Dinner: 豬肉碎, 煎雞蛋, 白吐司. Snacks/Other: 立頓 奶茶. more...
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Losing 4.2 kg a Week
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