Weigh In record (no journal entry) for 26 January 2021
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1116 kcal
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Fat: 34.18g | Prot: 83.56g | Carbs: 125.96g.
Breakfast: Ellenka Fiber Creme, Bayam, Quaker Oat. Lunch: Cabai Merah atau Rawit, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Tahu, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Ayam, Tahu, Sawi Hijau, Putih Telur, Adabi Perencah Tomyam, Shirataki Mie Kering. Snacks/Other: Aice Chocolate, Brownies dengan Lapisan (Gula), Nescafe Classic, Tropicana Slim Gula, Frisian Flag Purefarm Low Fat. more...
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steady weight
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Ratih7853's Weight History
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