Weigh In record (no journal entry) for 25 January 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1582 kcal
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Fat: 87.33g | Prot: 57.98g | Carbs: 145.73g.
Breakfast: Aviação Manteiga com Sal, Mãe Terra Chia Semente, Portuguese Grape Flour, Spanish Brazilian Fogy Banana, Egg, Germina Linhaça Dourada. Lunch: Galo Azeite de Oliva Extra Virgem, Fritz & Frida Lentilha, Eggplant, Carrots. Dinner: Egg, Germina Linhaça Dourada, Aviação Manteiga com Sal, Portuguese Zucchini, Istambul Tahine. Snacks/Other: Egg, União Açúcar Refinado, Aviação Manteiga com Sal, Beets, Qualitá Uva Niagara. more...
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2091 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Cooking - 40 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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Peti_girl's Weight History
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