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alessandropoubel
Journal
25 Jan 21
alessandropoubel's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
80 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1374 kcal
Fat: 47.78g | Prot: 123.36g | Carbs: 107.25g.
Breakfast:
Naturovos Albumina, Kefir de Leite Desnatado, Ovo, Queijo Branco, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura.
Lunch:
Amor Aos Pedaços Pavê de Chocolate, Filé de Frango Grelhado, Aipim (Cozido).
more...
672 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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alessandropoubel's Weight History
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