Weigh In record (no journal entry) for 25 January 2021
|
49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1718 kcal
|
Fat: 59.93g | Prot: 116.37g | Carbs: 183.27g.
Breakfast: 盛香珍 無調味杏仁果, 咖啡, 玉米黃豆粉全麥核桃黑芝麻吐司, 水煮蛋, 歐嬤 肉桂蘋果醬. Lunch: Costco Blue Diamond 營養杏仁飲, 歐特 有機紅藜穀飲, 米森 有機純黑芝麻粉, Mega Harvest 大豆綜合穀物粉, 雙喜饅頭 抹茶紅豆饅頭, 雞蛋, 奧利塔 特級初榨橄欖油, 黄色燈籠椒, 炒紅蘿蔔, 好菇道 美白菇, 龍鳳 毛豆仁, 杏鮑菇, 全聯 雞胸肉去皮. Dinner: 牛蒡, 高麗國 韓式蘿蔔塊, 家樂福 泰式涼拌青木瓜, 宗家府 泡菜, 全聯 雕魚腹片, 中華 板豆腐, 炒高麗菜, 涼拌黑木耳, 炒杏鮑菇, 涼拌黃瓜, 番茄, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆. Snacks/Other: wasa 法式香草風味起司奶油夾心. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|