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Setelah beberapa hari g update menu diet... 😀 Akhirnya bs update lg sarapan murah & sehat... Total sarapan pagi ini 311 kalori udh sm minumnya kopi susu... 😉
View Diet Calendar, 26 January 2021:
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803 kcal
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Fat: 24.16g | Prot: 43.02g | Carbs: 113.07g.
Breakfast: Kacang Rebus, Buah Naga, Pepaya, Nescafe Classic, Greenfields Hi-Calcium Low Fat Milk. Lunch: Jamur Kancing, Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur Rebus, Kanzler Bockwurst, Super Bihun Super Bihun Kuah. Dinner: Kepala Djenggot Teh Hijau, Putih Telur Matang, Apel, Labu. more...
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1901 kcal
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Exercise:
Pedalling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
kalori segitu buat sarapan keberatan ga sih kak??
25 Jan 21 by member: Aay ayu
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Biasanya pake susu sm kopi nya apa kak?
25 Jan 21 by member: khanayya
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Aay ayu : tergantung aktivitasnya jg... Klo aku aktif jd sarapan segitu g berat.
25 Jan 21 by member: vit_vitriani
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khanayya: kopinya nescafe classic & susunya greenfield low fat..
25 Jan 21 by member: vit_vitriani
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vit_vitriani's Weight History
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