Weigh In record (no journal entry) for 25 January 2021
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77.7 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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888 kcal
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Fat: 52.39g | Prot: 71.10g | Carbs: 32.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg . Dinner: Lucerne Heavy Whipping Cream, Potatoes (Flesh, with Salt, Boiled) , Sweet Onions , Jalapeno Peppers , Chicken Meat (Stewing, Stewed, Cooked) , 2% Fat Milk, Jalapeno Peppers , Lucerne Heavy Whipping Cream, 2% Fat Milk, Chicken Meat (Stewing, Stewed, Cooked) , Potatoes (Flesh, with Salt, Boiled) . more...
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Gaining 2.5 kg a Week
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