Weigh In record (no journal entry) for 26 January 2021
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1327 kcal
|
Fat: 31.86g | Prot: 46.55g | Carbs: 226.93g.
Breakfast: Pepaya, Pepaya. Lunch: Labu Dimasak, Tempe, Nasi Putih. Dinner: Nasi Putih, Haverjoy Havermix Instant Oats & Choco Chips, Ashitaki Mug Cake Cokelat, Telur, Labu Siam, Nescafe Classic, Oops Fugu Puff Crackers. Snacks/Other: Pepaya, Kedondong. more...
|
|
197 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 43 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nevikomalasari's Weight History
|