Weigh In record (no journal entry) for 31 January 2014
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1371 kcal
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Fat: 53.52g | Prot: 49.83g | Carbs: 168.83g.
Breakfast: Quaker Flocon d'avoine, Milsani Lait Écrémé. Lunch: Aldi Flan au Lait Entier, Champignons, Paupiette de Veau, Riz Blanc. Snacks/Other: Paul Pain Au Chocolat, Ferrero Ferrero Rocher. more...
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Losing 6.3 kg a Week
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speudomen's Weight History
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