Weigh In record (no journal entry) for 26 January 2021
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1012 kcal
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Fat: 53.51g | Prot: 51.05g | Carbs: 79.27g.
Breakfast: Hard-Boiled Egg , Toasted Rye Bread . Lunch: Roasted Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Mayonnaise , Grated Cheddar Cheese, Avocado, Cucumber (with Peel) , Lettuce, I&J Light & Crispy Crumbed Fish Fillets. more...
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2818 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vcampbell0's Weight History
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