Weigh In record (no journal entry) for 31 January 2014
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87.4 kg
Lost so far: 4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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196 kcal
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Fat: 8.07g | Prot: 2.53g | Carbs: 29.66g.
Breakfast: Rama Margarine, Honig, Vollkornbrot. more...
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steady weight
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Vogelnest's Weight History
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