Weigh In record (no journal entry) for 26 January 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1144 kcal
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Fat: 47.83g | Prot: 48.74g | Carbs: 138.06g.
Breakfast: Muz, Bal, Lavaş, İHE Tost Ekmeği, Kızarmış Yumurta, Zeytin, Beyaz Peynir. Dinner: Simbat Çekirdekli Kuru Üzüm, Mandalina, Dost Süzme Peynir, Karışık Yeşil Salata, Zeytin, Kebir Tereyağ, Lor Peyniri, Yumurta, Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Dost Süzme Peynir, Zeytin, Ev Yapımı Yoğurt. more...
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Losing 0.0 kg a Week
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