Weigh In record (no journal entry) for 26 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2770 kcal
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Fat: 70.02g | Prot: 200.76g | Carbs: 325.62g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Zucchero di Canna, Caffè (dalla Moca), Conad Muesli Croccante all'avena, Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour. Lunch: Zucchero di Canna, Caffè (dalla Moca), Zucca, Coscia di Pollo (Arrosto o Cotta), Noci, Tuorlo d'uovo, Asparagi, Scotti Riso Integrale 10'. Dinner: Conad Yogurt Greco Bianco Magro 0%, Conad Patate da Forno, Pane tipo Rosetta, Lonza di Maiale (Filetto). Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Yamamoto Ultra Whey Complex. more...
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steady weight
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Maurito Dos's Weight History
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