Weigh In record (no journal entry) for 26 January 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1518 kcal
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Fat: 66.16g | Prot: 61.27g | Carbs: 171.47g.
Breakfast: Quaker Aveia em Flocos Finos, Itambé Iogurte Natural Integral (170g), Morangos, Maçã, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Café, Ovo Mexido. Lunch: Kinder Ovo de Páscoa, Aurora Lombo Defumado, Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Café Expresso, Coxinha. more...
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2206 kcal
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Exercise:
Ferrero - 7 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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