Weigh In record (no journal entry) for 26 January 2021
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89.2 kg
Lost so far: 20.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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840 kcal
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Fat: 43.05g | Prot: 48.83g | Carbs: 67.61g.
Lunch: Кофе с Молоком и Сахаром, Вареное Яйцо, Сливочное Масло, Гречка Отварная. Dinner: Кублей Шпроты в Масле, Хлеб Бородинский, Вареное Яйцо, Восток Молоко Творог 5%. Snacks/Other: Козинаки, Киви. more...
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steady weight
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sh.raushan's Weight History
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