Weigh In record (no journal entry) for 26 January 2021
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87.9 kg
Lost so far: 20.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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477 kcal
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Fat: 9.63g | Prot: 28.41g | Carbs: 71.15g.
Breakfast: Pastel de Queijo. Lunch: Heinz Ketchup, Tomates, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido). Dinner: Maravilhas da Terra Shake, Parmalat Leite Desnatado. Snacks/Other: Vigor Requeijão Light, São Luiz Pão de Forma Integral sem Casca, Seara Peito de Peru Light. more...
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Gaining 5.6 kg a Week
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Miller.Teixeira's Weight History
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