Weigh In record (no journal entry) for 26 January 2021
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92 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1443 kcal
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Fat: 56.68g | Prot: 129.67g | Carbs: 115.45g.
Breakfast: Pinar Labaneh, Roast Beef, Turkey, Tea Presweetened with Sugar, Dami Breadway Whole Wheat Toast. Lunch: Roasted Broiled or Baked Chicken Breast, Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Boiled Potato, Basmati Rice Basmati Rice. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Clover Honey, Peanut Butter, King M Rice Cakes. more...
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Losing 0.1 kg a Week
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