akhairina06's Journal, 26 Jan 21


View Diet Calendar, 26 January 2021:
1531 kcal Fat: 53.90g | Prot: 66.85g | Carbs: 212.68g.   Breakfast: Bawang Merah, Bawang Putih, Kubis, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Chia Seed, Biokul Yogurt Blueberry, Diamond UHT Milk Low Fat High Calcium, Pisang. Snacks/Other: Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tempe Goreng, Tahu Goreng, Tempe Goreng, Serena Klik Crackers, Nissin Lemonia. more...

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