Weigh In record (no journal entry) for 26 January 2021
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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963 kcal
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Fat: 37.64g | Prot: 65.65g | Carbs: 94.48g.
Breakfast: Café, Piracanjuba Leite Desnatado. Lunch: President Manteiga com Sal, Chuchu Cozido, Cenouras Cozidas, Liv Up Frango com Amendoim e Lemon Pepper. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Tirolez Mussarela Light , Ovo. Snacks/Other: Yoki Milho para Pipoca, Mexerica, Banana Prata, Melancia, Verde Campo Iogurte Lacfree. more...
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Losing 0.9 kg a Week
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bsoldera's Weight History
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