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Lunch: 479 Cals Carb clever seeded crackers, 1/2 an avocado, home made chili infused cream cheese, cheddar, 5 kips, feta, cucumber, radishes, seasoned with pink salt, pepper, lemon juice, chives & parsley Breakfast was Oats, banana & protein smoothie
View Diet Calendar, 26 January 2021:
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1912 kcal
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Fat: 87.22g | Prot: 73.11g | Carbs: 217.36g.
Breakfast: Clicks Purified Protein, Jungle Oats, Bananas , Coffee (Instant Powder) . Lunch: Cheddar Cheese , Parsley , Cucumber (with Peel) , Clover Feta Plain, Cheese Spread, Bakers Bacon Kips, Woolworths Carb Clever Seeded Crackers, Avocados . Dinner: Sweet Red Peppers , Green Peas (Frozen) , Fresh Lemon Juice, Coconut Oil, Butter , Basil (Dried) , Oregano , Olive Oil , Onions , Spinach , Pick n Pay Double Cream Plain Yoghurt, Tomato Paste , Lentils , Whole Wheat Spaghetti (Cooked) , Garlic , Red Hot Chilli Peppers , Cherry Tomatoes, Red Table Wine , Cheese Spread. Snacks/Other: Nestle Kit Kat Dark, Brownie with Icing, Woolworths Mini Koeksisters, Pick N Pay Blackcurrent Jelly (Serving Ready to Eat), Mangos , Clicks Purified Protein, PnP Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain. more...
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listentoyourbody's Weight History
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