Hansantis's Journal, 26 Jan 21


View Diet Calendar, 26 January 2021:
2279 kcal Fat: 93.30g | Prot: 160.56g | Carbs: 209.06g.   Breakfast: Body Fortress Whey Protein, Fundo los Alerces Yogurt Damasco , Café, Viola Cereal Muesli 5 Frutas, Sabu Semilla de Chia. Lunch: Pepino (Pelado), Tomates, Belmont Aceite 100% Canola, Pechuga de Pollo a la Plancha, Vivo 3 Quinoas. Afternoon Tea: Soprole Leche Protein+, Wild Protein Chocolate. Dinner: Jumbo Pan Hot Dog, Mostaza, Hellmann's Ketchup, Tomates, Palta Hass, Cecinas Llanquihue Vienesa Tradicional. more...
2462 kcal Exercise: TRX - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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