Weigh In record (no journal entry) for 26 January 2021
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1169 kcal
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Fat: 42.58g | Prot: 68.37g | Carbs: 144.20g.
Breakfast: 2% Fat Milk, Cinnamon , Quaker Old Fashioned Oats, Cocoa Powder (Unsweetened) . Lunch: Vegetable Oil, Spinach , Garlic , Sweet Onions , Potato Gnocchi, Salmon. Dinner: Ham (Whole, Cured) , 2% Fat Milk, Berries. Snacks/Other: Gala Apples. more...
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Losing 0.7 kg a Week
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sophie713713's Weight History
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