Халдёныш's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

72 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

630 kcal

Fat: 26.45g | Prot: 18.68g | Carbs: 78.79g. Breakfast: Яшкино Хрустящие Вафли Сливочные, Mollis Моментальная Каша 4 Злака с Изюмом и Арахисом. Lunch: Леовит Кисель Очищающий, Кнорр Грибной Крем-Суп. Dinner: Ярче Гречка с Грибами, Вареное Яйцо. more...

101 kcal

Exercise: Hula Hoop - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

steady weight

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Халдёныш's Journal, 26 Jan 21

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Халдёныш's Weight History