Weigh In record (no journal entry) for 26 January 2021
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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458 kcal
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Fat: 21.33g | Prot: 30.40g | Carbs: 35.58g.
Breakfast: Franskbrød, Klovborg Mellemlagret Ost. Dinner: Pommes Frites, Flankesteak af Oksekød (Trimmet til 0 cm Fedt). more...
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Gaining 0.7 kg a Week
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