Weigh In record (no journal entry) for 26 January 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1209 kcal
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Fat: 65.85g | Prot: 121.20g | Carbs: 34.25g.
Breakfast: Va'gott Proteinbröd, Arla Keso Mini Naturell . Elevenses: Barbells Milkshake Banana, Morötter. Lunch: Blandad Sallad, Lysekils Makrillfilé. Dinner: Lysekils Makrillfilé. more...
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Losing 0.7 kg a Week
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atilla2021's Weight History
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