Weigh In record (no journal entry) for 26 January 2021
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1083 kcal
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Fat: 58.20g | Prot: 68.34g | Carbs: 66.68g.
Breakfast: Marita Café 3.0. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido. Dinner: Marita Café 3.0, Elegê Requeijão Cremoso, Pão Caseiro. Snacks/Other: Marita Café 3.0, Ovo Cozido. more...
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2836 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.0 kg a Week
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josiane kerkhoff's Weight History
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